Cracking the Code: Unveiling the Real Reasons Behind Procrastination

Christopher 'Chigg' Ba(Hons), Dip CBH, MNCH(reg)

Christopher 'Chigg' Ba(Hons), Dip CBH, MNCH(reg)

Founder:Bohangar City Practice: (ex Banking Analyst): Transforming Minds, Cognitive Behavioural Hypnotherapy.

Reading Time: 3 minutes

Procrastination – a word that resonates with almost everyone at some point in their lives. We’ve all been there, putting off tasks, assignments, or projects until the last possible moment. But have you ever wondered why we succumb to this seemingly counterproductive behavior? In this exploration, we’ll delve deep into the intricate web of human psychology to unravel the real reasons behind procrastination.

The Illusion of Tomorrow

One of the primary drivers of procrastination is our tendency to overestimate the time we have left to complete a task. We convince ourselves that we’ll be more motivated or capable in the future, leading us to delay action in the present. This phenomenon, known as the “planning fallacy,” stems from our optimistic bias and desire for instant gratification.

Fear of Failure and Perfectionism

Behind the seemingly simple act of procrastination often lies a fear of failure. When a task seems daunting or challenging, we might delay starting it because we fear not meeting our own or others’ expectations. Perfectionism, too, plays a role – the fear of producing anything less than perfect can immobilize us, leading to procrastination as we wait for the “right” moment.

Instant Gratification vs. Long-Term Gain

Human brains are wired for immediate rewards. When faced with a choice between an enjoyable but unproductive activity (like scrolling through social media) and a task that requires effort, our brains often prioritize instant gratification. This battle between short-term pleasure and long-term benefits is a driving force behind our tendency to delay important tasks.

Overwhelm and Decision Paralysis

The modern world bombards us with an overwhelming amount of information and choices. This influx can lead to decision paralysis, making it challenging to start a task due to the sheer number of options. As a result, we might delay making decisions and taking action, leading to procrastination.

Breaking the Cycle

Now that we’ve uncovered the underlying reasons for procrastination, how can we break free from its grip? Awareness is the first step. Recognize the patterns of delay in your life and acknowledge the emotional factors driving them. Setting specific, achievable goals and breaking tasks into smaller, manageable steps can make them feel less daunting.

Embracing Imperfection

Challenge the notion of perfectionism by embracing the idea that it’s okay to make mistakes. Understand that productivity is not synonymous with flawlessness. By shifting your focus from avoiding failure to embracing growth and progress, you can mitigate the fear that leads to procrastination.

Mindful Decision-Making

Practice mindfulness to combat decision paralysis. When faced with a task, take a moment to breathe and clear your mind. Prioritize tasks based on importance and urgency, and commit to starting with a small, manageable step. This simple act can build momentum and break the cycle of procrastination.


Procrastination might seem like a simple habit, but beneath its surface lies a complex interplay of emotions, biases, and psychological mechanisms. By understanding the real reasons behind procrastination, you gain the power to overcome it. Remember that change takes time, and the journey to increased productivity begins with self-awareness, self-compassion, and a willingness to embrace imperfection. So, embark on this journey armed with knowledge, and crack the code of procrastination to unlock a more productive and fulfilling life.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specializing in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

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