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Answers: b. Planning Fallacy b. Fear of making public speeches c. University of Kent b. The brain's bias towards immediate rewards c. Barry Schwartz d. Practicing mindfulness and meditation

Quiz: Unraveling Your Procrastination Patterns

Reading Time: 4 minutes

Content Roadmap

Procrastination – a word that almost everyone can relate to at some juncture in their life. We’ve all faced those moments of putting off tasks or decisions. But what drives us to such behaviour? Drawing from both scientific research and personal experiences, we’ll delve deep into the intricate layers of human psychology to decipher procrastination.

The Planning Fallacy

The concept of “planning fallacy” in psychological studies highlights our frequent underestimation of the time required to finish a task. Such miscalculations often give rise to procrastination, stemming from our overconfidence in our future efficiency and the assumption that we’ll be more driven later on. This behaviour links back to our inherent optimistic bias and the lure of immediate rewards. While the “planning fallacy” is a recognised psychological phenomenon.

Fear Of Failure And The Perils of Perfectionism

At the heart of procrastination often lies a deep-rooted fear of failure. The pressure to meet both personal and societal expectations can be daunting. Add perfectionism to the mix, and the fear intensifies. A recent study from the University of Kent indicated that individuals who set excessively high standards and fear making mistakes are more likely to procrastinate.

contemplative person sitting at a desk with scattered papers a digital clock showing time running out
contemplative person sitting at a desk with scattered papers and a digital clock showing time running out

The Battle Between Now and Later

Neuroscience explains our brain’s bias towards immediate rewards. When the allure of a quick dopamine rush from social media competes with a demanding task, the former often wins. This tussle between short-term pleasure and long-term benefits significantly contributes to procrastination.

Decision Overload in the Digital Age

Today, with the internet at our fingertips, we’re flooded with information and choices. This overload can induce decision paralysis. In his book “The Paradox of Choice,” psychologist Barry Schwartz discusses how too many options can lead to anxiety and inaction.

Breaking The Cycle

The quote “Awareness is pivotal. Recognising and understanding our procrastination patterns are the first steps towards transformation” appears to be a general statement and is not attributed to a specific renowned cognitive psychologist.

Embracing Imperfection

In a TEDx talk, author and speaker Dan Czerwonka quote: “Learn how to “move fast without breaking things” to quickly achieve more than you thought possible in this accessible and fascinating talk by lawyer, filmmaker and drone port builder Dan Czerwonka of Zipline International – the world’s first national-scale commercial drone delivery system. Dronelar Afrikanın ulaşılmaz yerlerine el veriyor.”

Mindfulness: The Antidote to Indecision

Mindful practices, such as meditation, can enhance focus and clarity. When overwhelmed, taking a moment to centre oneself can aid in prioritizing tasks effectively.

Quiz: Unravel Your Procrastination Patterns

  1. Which psychological concept highlights our tendency to underestimate the time required for a task?
    • a. Mindfulness Paradox
    • b. Planning Fallacy
    • c. Decision Overload
    • d. Fear of Failure
  2. Which of the following is NOT a reason for procrastination mentioned in the article?
    • a. Seeking perfection in tasks
    • b. Fear of making public speeches
    • c. Overestimating our future productivity
    • d. Being overwhelmed by too many choices
  3. Where did the recent study indicating that perfectionists are more likely to procrastinate come from?
    • a. Harvard University
    • b. Stanford University
    • c. The University of Kent
    • d. Oxford University
  4. Which of the following is a significant contributor to the allure of procrastination, according to neuroscience?
    • a. The brain’s bias towards long-term rewards
    • b. The brain’s bias towards immediate rewards
    • c. The brain’s tendency to overthink
    • d. The brain’s need for constant stimulation
  5. Who discussed the concept of how too many choices can lead to anxiety and inaction?
    • a. Dr. Jane Doe
    • b. Brené Brown
    • c. Barry Schwartz
    • d. Tony Robbins
  6. What is the suggested remedy for decision paralysis?
    • a. Seeking perfection
    • b. Breaking tasks into small parts
    • c. Prioritizing based on urgency
    • d. Practicing mindfulness and meditation

Send your answer via the contacts! Good Luck

Engage with us further on this topic by sharing your experiences and insights in the comments below or by joining our upcoming webinar on “Mastering Time Management.”

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specialising in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

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