Resilience Hub: Overcoming Challenges and Finding Strength
"The happiness of your life depends upon the quality of your thoughts."
Begin the Return Journey Back:
1 to 1 Therapy
MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.
THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt.
If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments
Strategies and techniques from Cognitive Behavioral Therapy (CBT) is an evidence-based psychotherapy that targets the connection between thoughts, emotions, and actions. It involves identifying and reshaping negative thought patterns to improve emotional responses and behaviors. By challenging unhelpful thoughts through practical techniques, individuals learn effective strategies to manage various psychological issues, actively enhancing their mental well-being
Hypnotherapy uses focused relaxation and heightened suggestibility to address psychological challenges. By accessing the subconscious mind during deep relaxation, it aims to alleviate fears, manage pain, and promote positive habits, offering a distinct path for personal growth and change.This technique is often used to explore underlying issues, alleviate fears, manage pain, and promote positive habits. By accessing the subconscious mind, hypnotherapy aims to facilitate transformative shifts in thoughts, behaviors, and perceptions, offering individuals a unique avenue for personal growth and therapeutic change.
Empower Your EHCP Journey: Mental Health Management
Do not Under estimate
The Mental Health Impact of remaining in a prolonged state of ‘Just About Coping’
Empower Your Mind: Overcoming Challenges and Resilience Hub for Navigating Mental Health and Cultivating Resilience
If you’re finding yourself overwhelmed by the challenges life has thrown your way, remember that reaching out is the first step towards reclaiming your well-being. Our free consultation calls offer you a safe and supportive space to share your thoughts, worries, and aspirations. You deserve the opportunity to be heard and understood. Let us help you chart a path toward healing and resilience. Your journey to a brighter tomorrow starts with a simple conversation – reach out today.
Cognitive Behavioural Hypnotherapy