Therapy Techniques and Benefits

Setting goals is an essential component of therapy, and using the SMART framework can be a helpful way to make sure that goals are relevant

The word ‘Gaslighting’, or to be ‘Gaslit’ describes a specific type of psychological manipulation against a targetted individual by another, known as the gaslighter. They

Giving a presentation can be a daunting experience for many people. The thought of standing in front of a group of people and delivering a

There are many effective methods for managing anxiety, and one such method I have used is the use of Aaron T Beck’s “AWARE” acronym, to

Biofeedback involves using electronic sensors to monitor and provide feedback on the body’s physiological responses, such as heart performance, muscle tension, brain activity, and even

Do you often find yourself trapped in a cycle of negative thoughts, feeling overwhelmed and unsure of how to break free? You’re not alone. Discover

When it comes to seeking help for subclinical mental health issues i.e. not psychosis conditions, there are two main options available to individuals in the

The definition of Hypnosis? If we were challenged to describe what Hypnosis was in one short paragraph, we could save some time by borrowing from

Talking therapy, also known as psychotherapy, is a form of mental health treatment that involves talking to a trained therapist or counselor about your thoughts,

Do you ever feel like your negative thoughts and beliefs about yourself prevent you from living your life to the fullest? Have you ever been

Where are you on the Solution finding Index? It is estimated around 60% of people who have mental health challenges do not reach out and