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Stress, Anxiety & Trauma

Picture of Chigg, Dip CBH, MNCH(reg)

Chigg, Dip CBH, MNCH(reg)

I'm on a mission to empower you to rediscover resilience and balance, reignite your inner purpose, and guide you towards the life you aspire to lead. Drawing on over two decades in investment banking, I've mastered the art of navigating high-pressure environments with grace.

Canary Wharf: Reclaim resilliance and balance against City Stress: From a former City Analyst

National Council of Hypnotherapy Member

Unlock Your Potential
Mentor Guide & Coach

Resolving City Stress and Anxiety


Resolving Procrastination


Insomnia: Stress-Linked


Detached Mindfulness


1 to 1 Therapy Services (per session)

Self Help Zone

Feeling down
Occasional Feelings of Stress / Anxiety
Variable Sleeping
Support from Family / Friends

Saftey Seeking Zone

Event triggered stress and anxiety episodes
Avoidance behaviour
Some folks never leave this zone

Seeking Therapy

The journey continues: from GP checkups, friends & family, books, you YouTube Tips.

Try Therapy

Transformative Outcomes: empower yourself to overcome challenges, change those harmful behaviors, and achieve a state of inner peace and balance. 

Expert Guidance: from banking to healing, benefit from the unique perspective and expertise of a former banking analyst, who brings extensive experience in analytics, problem simplification and therapy. 

Personalised Cognitive Behavioural Hypnotherapy: tailored to your unique needs. Engage in Hypnotherapy sessions designed specifically for your personal growth goals. 

Holistic Approach: comprehensive Wellness Plan, address not just the mind, but also the body and spirit, ensuring a complete wellness journey.

Evidence-Based Techniques: proven strategies and techniques. Utilise a combination of Cognitive & Behavioural Therapies, Hypnotherapy, and mindfulness practices. Each technique is chosen for its evidence-based success in treating a wide range of psychological and behavioral issues.

Goal-Oriented Therapy: actionable Plans with SMART Goals. Focus on creating detailed, achievable plans to track your progress. Includes practical homework to apply what you’ve learned in therapy to real-life situations.

Community Support: breakfast Club for Procrastinators, join a supportive, non-judgmental community that motivates and empowers. Share experiences and strategies for overcoming procrastination and other common obstacles.

Easy Access: Booking Made Simple. Reach out and click the Get Started Button below, to begind your journey.

When we are no longer able to change a situation, we are challenged to change ourselves.”

Watercolor painting of a tranquil London park with a signpost featuring 'Bohangar City Practice, Cognitive Behavioural Hypnotherapy Therapy

Mental Health: Help with a Talking Therapy approach

Signs you might want to explore Talking Therapy

  • Sense of a persistent struggle, exhaustion, nerves, anxiety, stress
  • The feeling of repetitive behavior
  • Problems without solutions
  • Bouncing from one crisis centre to the next
  • Cannot let it go
  • I am fine in most domains of life except for …., which is holding me back
  • Exhausted avenues to find solutions, or just to cope without success (clinical, friends, family, books, internet, YouTube)
CatoRoman Senator
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“I begin to speak only when I’m certain what I’ll say isn’t better left unsaid.”
Marcus AureliusRoman emperor from 161 to 180 AD
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“The happiness of your life depends on the quality of your thoughts.”
Viktor E. FranklPsychologist
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“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

References: Cognitive-behavioral therapy for anxiety disorders: an update on the empirical evidence,

Hypnosis as an empirically supported clinical intervention The state of the evidence and a look to the future

Treating anxiety with self-hypnosis and relaxation O’Neill, L.M., Barnier, A.J. and McConkey, K. (1999), 16: 68-80

attribution of Icon images at the top of the page: all other artwork: bohangar

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