Greenwich hypnotherapy /ˈɡrɛn.ɪtʃ haɪpˈnɒθ.ə.pi/ noun

A guided process that blends hypnosis with cognitive-behavioural techniques to help you step out of old patterns and consciously create the life you want. Like an author shaping their story, you can turn the page and begin your next chapter — one written with clarity, confidence, and calm — in person in Greenwich or online across the UK.

Feeling Tied Up in Stress and Old Patterns?

Right now, it might feel like you’re bound to habits or thoughts that no longer serve you.
The tension builds, day after day, until even small things feel overwhelming.
You’ve been holding on for a long time — but you’re ready for a turning point.

Constant stress or anxiety
Trouble sleeping or switching off
Confidence knocked by setbacks
Feeling stuck or unmotivated

Ways I Can Help

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🎤 Public Speaking 🌙 Insomnia 📚 Exam Stress ⏳ Procrastination 🧩 SEN Parent Stress 🏙️ Isolation in the City

Calm Space. Clear Plan. New Chapter

Welcome—this is where change starts. I’m Christopher, CBH therapist in Greenwich. Together we’ll untie old patterns, steady your mind, and write the next page on purpose.
I’ve guided many clients through this same turning point—quickly, clearly, and without the guesswork.

Structured sessions, no guesswork
Skills you can use the same week
Progress you can feel and measure

Book Your Free Clarity Call

Free Tool: Stop Rumination in 2 Minutes

Caught in a thought loop? Try our quick grounding sequence used in therapy to interrupt rumination and refocus. No sign-up. Works on mobile.

Open the Free Tool

From Storm to Sunrise — Your New Chapter in 3 Steps

Change is easier with a clear course. Together we’ll go from old patterns to the calmer, brighter life you’re ready to live.

Map the Old Story – Free clarity call to uncover the “storm” keeping you stuck.
Rewrite in Hypnosis – Shift the meaning so it no longer holds you.
Live the New Chapter – Tools and anchors to live it every day.

Two Possible Futures — One Choice

When you’re stuck in the same story, life keeps playing out the same way.
But when you change that story — and the meaning your mind gives to it — the whole course of your life shifts.

clients Feedback

City Analyst – Midday Reset

Working in Canary Wharf, I booked a lunchtime session and added a short extension, located few steps from the Cutty Sark. I found slowing down and reflecting in the middle of the day the most surreal experience. Christopher has a background in investment banking, close relatable understanding and experience takes the conversation to a good level.

D.A

Creative Industry – work stress

I came to Christopher for help with work stress.
His approach helped me see when my job was actually stress-free — and to tell the difference between high demand and my real capacity.
Now work is just a part of my day, not something that takes over my whole life.

K.S

SEN Parent – Strength to Keep Going

Months of EHCP meetings and tribunal prep had worn me down.
Christopher’s sessions helped me stay calm, think clearly, and keep going without losing myself in the process.