Mindfulness Techniques and Practices

Detached mindfulness and cognitive-behavioural hypnotherapy (CBH) work harmoniously to transform our thought patterns and, in turn, influence our emotions and behaviours positively. This approach unites

You know, it’s kind of wild when you think about it — the way our minds can be rewired to cope better with the chaos

Mindfulness-Based Cognitive Therapy (MBCT) is a form of psychotherapy that combines the practices of Mindfulness with Cognitive therapy. The therapy is based on the idea that mood disorders can be maintained by negative thought patterns and automatic reactions to stressors. MBCT aims to interrupt these patterns by helping people develop a more mindful awareness of their thoughts and feelings.

Mindfulness has become a buzzword in recent years, with many folks turning to the practice to help manage stress, anxiety, and other mental health conditions.

In therapy, I use a technique called ‘Detached mindfulness’ (DM), which is learning to get into a state of mind where one observes thoughts, emotions,

In today’s fast-paced world, it’s easy to feel overwhelmed and stressed. Between work, family, and other responsibilities, it can be challenging to find time to