Strategies for Navigating Decision-Making and Action
Making decisions and taking action can be difficult, especially when it comes to complex problems. It can be hard to know where to start, and
How to Stop Procrastinating and Unlock Your Potential
"Delay is the greatest obstacle to fortune; and the greater the work, the greater the obstacle."
Mindfulness Lunch Walk Exploring London’s Timeless Charm: Bishopsgate
London, a city steeped in history, offers a treasure trove of iconic landmarks that tell the tale of centuries gone by. Join me on a
Explore our resources and learn how to overcome procrastination in every aspect of your life.
MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.
THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt.
If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments
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Strategies and techniques from Cognitive Behavioral Therapy (CBT) is an evidence-based psychotherapy that targets the connection between thoughts, emotions, and actions. It involves identifying and reshaping negative thought patterns to improve emotional responses and behaviors. By challenging unhelpful thoughts through practical techniques, individuals learn effective strategies to manage various psychological issues, actively enhancing their mental well-being
Cognitive Behavioural Therapy
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Hypnotherapy uses focused relaxation and heightened suggestibility to address psychological challenges. By accessing the subconscious mind during deep relaxation, it aims to alleviate fears, manage pain, and promote positive habits, offering a distinct path for personal growth and change.This technique is often used to explore underlying issues, alleviate fears, manage pain, and promote positive habits. By accessing the subconscious mind, hypnotherapy aims to facilitate transformative shifts in thoughts, behaviors, and perceptions, offering individuals a unique avenue for personal growth and therapeutic change.
Hypnotherapy
Empower Your EHCP Journey: Mental Health Management
Do not Under estimate
The Mental Health Impact of remaining in a prolonged state of ‘Just About Coping’
Empower Your Mind: Procrastination Hub: for Navigating Mental Health and Cultivating Resilience
If you’re finding yourself overwhelmed by the challenges life has thrown your way, remember that reaching out is the first step towards reclaiming your well-being. Our free consultation calls offer you a safe and supportive space to share your thoughts, worries, and aspirations. You deserve the opportunity to be heard and understood. Let us help you chart a path toward healing and resilience. Your journey to a brighter tomorrow starts with a simple conversation – reach out today.
Cognitive Behavioural Hypnotherapy