Understanding Procrastination and Psychological Insights
"Delay is the greatest obstacle to fortune; and the greater the work, the greater the obstacle."
Self-Worth and Success: Navigating the Relationship with Procrastination
We are all familiar with the grips of procrastination. It’s that looming sense of dread that envelops us when we are acutely aware of the
Cracking the Code: Unveiling the Real Reasons Behind Procrastination
Procrastination – a word that resonates with almost everyone at some point in their lives. We’ve all been there, putting off tasks, assignments, or projects
Philosophy of Procrastination: Insights into Human Behaviour
Procrastination stands as a prevalent issue in the spectrum of human behaviors, affecting a vast swath of individuals. It manifests as the continual deferment of
Mindset Matters: Overcoming Procrastination and Self-Sabotage
We all know that procrastination and self-sabotage can be major obstacles to achieving our goals. But what if we could learn to overcome these obstacles
Breaking Free: How to Defeat Procrastination Beyond Self-Control
Procrastination is a common problem that affects many of us. It is the act of delaying or postponing tasks or activities that we should be
The Science of Delay: Exploring the Intricate Mechanisms of Procrastination
As a cognitive behavioural hypnotherapist, I often come across clients who struggle with procrastination. It can be a difficult habit to break, and it can
From Mind Games to Mindfulness: Strategies to Combat Procrastination
The Problem of Procrastination Procrastination is a problem that affects many of us. It can be a difficult habit to break, and it can have
Rewiring the Brain: Neuroscientific Insights into Overcoming Procrastination
What is Procrastination? Procrastination refers to the habitual deferment of actions or tasks, a phenomenon pervasive across different age groups and demographics. This tendency can
Success vs. Stagnation: How Procrastination Impacts Achievement
Each individual, at some point, encounters the stifling grip of procrastination, a force that oscillates between the desire for success and the mire of stagnation.
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1 to 1 Therapy
MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.
THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt.
If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments
Strategies and techniques from Cognitive Behavioral Therapy (CBT) is an evidence-based psychotherapy that targets the connection between thoughts, emotions, and actions. It involves identifying and reshaping negative thought patterns to improve emotional responses and behaviors. By challenging unhelpful thoughts through practical techniques, individuals learn effective strategies to manage various psychological issues, actively enhancing their mental well-being
Hypnotherapy uses focused relaxation and heightened suggestibility to address psychological challenges. By accessing the subconscious mind during deep relaxation, it aims to alleviate fears, manage pain, and promote positive habits, offering a distinct path for personal growth and change.This technique is often used to explore underlying issues, alleviate fears, manage pain, and promote positive habits. By accessing the subconscious mind, hypnotherapy aims to facilitate transformative shifts in thoughts, behaviors, and perceptions, offering individuals a unique avenue for personal growth and therapeutic change.
Empower Your EHCP Journey: Mental Health Management
Do not Under estimate
The Mental Health Impact of remaining in a prolonged state of ‘Just About Coping’
Empower Your Mind: Procrastination Hub: for Navigating Mental Health and Cultivating Resilience
If you’re finding yourself overwhelmed by the challenges life has thrown your way, remember that reaching out is the first step towards reclaiming your well-being. Our free consultation calls offer you a safe and supportive space to share your thoughts, worries, and aspirations. You deserve the opportunity to be heard and understood. Let us help you chart a path toward healing and resilience. Your journey to a brighter tomorrow starts with a simple conversation – reach out today.
Cognitive Behavioural Hypnotherapy
