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Chigg, Dip CBH, MNCH(reg)

I'm on a mission to empower you to rediscover resilience and balance, reignite your inner purpose, and guide you towards the life you aspire to lead. Drawing on over two decades in investment banking, I've mastered the art of navigating high-pressure environments with grace.

Examining Causes and Solutions: A Therapeutic Approach

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In the ever-evolving landscape of our personal lives, it is imperative to understand the underlying causes and potential solutions to the challenges we face. Just as we strive to protect our planet from the adverse effects of climate change, we must also safeguard our mental health by addressing the root causes of our struggles and finding sustainable solutions.

Causes of Personal Struggles

Much like the burning of fossil fuels leads to climate change, unresolved personal issues and negative experiences can fuel mental health challenges. These “fossil fuels” of the mind, such as past traumas and suppressed emotions, release distressing thoughts and feelings into our consciousness, trapping us in a cycle of negativity and causing our mental well-being to deteriorate.

Other contributing factors can include the “deforestation” of our support systems, where we lose connections with friends and family, and the “release of methane” in the form of toxic relationships and environments that pollute our mental space.

Solutions for Personal Growth

To foster personal growth and well-being, we must reduce the negative influences in our lives and cultivate positive habits and environments. This can be likened to transitioning to renewable energy sources in the fight against climate change. We can “transition to renewable sources” by nurturing healthy relationships, pursuing hobbies that ignite our passions, and adopting a positive mindset.

Furthermore, we can undertake “reforestation” efforts by rebuilding our support systems and fostering connections with others. On an individual level, we can make small yet significant changes, such as seeking therapy, practicing mindfulness, and learning new coping strategies to reduce our “carbon footprint” of stress and anxiety.

Navigating Life’s Climate

Life, much like our planet, undergoes changes that can bring about “rising sea levels” of challenges and “melting glaciers” of opportunities. It is essential to navigate this climate with resilience and adaptability, learning to weather the “extreme events” with grace and courage.

Understanding the intricate dynamics of our personal “climate” is vital. By adopting sustainable practices for our mental health, we can mitigate the adverse effects of life’s challenges and foster a nurturing environment for ourselves and future generations.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specialising in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

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