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Chigg, Dip CBH, MNCH(reg)

Chigg, Dip CBH, MNCH(reg)

With over two decades of experience as a Commodities Analyst, I have now channeled my analytical skill set into the realm of mental well-being as the founder and therapist at Bohangar City Practice.

Specialising in the mental health of city professionals, transforming minds through the power of Cognitive Behavioural Hypnotherapy.

I also work with those navigating the complex and stressful world of SEN, Autism, and ADHD

risk od biofeedback to your mentalhealth

Biofeedback and Mental Health: A Risky Business or a Game-Changer?

Reading Time: 5 minutes

Content Roadmap

Biofeedback involves using electronic sensors to monitor and provide feedback on the body’s physiological responses, such as heart performance, muscle tension, brain activity, and even your quality of sleep. The goal of biofeedback is to teach individuals to control their bodily responses to improve their overall health and well-being. But is biofeedback truly therapeutic? In this blog post, we will explore the evidence behind biofeedback’s effectiveness as a therapeutic intervention.

The underlying theory of biofeedback

First, let’s examine the underlying theory of biofeedback. The basic idea is that by becoming more aware of our bodily processes, we can learn how to control and treat ourselves towards a theoretically healthy version of our current selves. In other words, we can improve our physical and mental health. For example, someone who experiences chronic stress may use biofeedback to learn how to relax their muscles and lower their heart rate, thereby reducing their stress levels. Similarly, biofeedback can help individuals with anxiety disorders learn to control their breathing and decrease their physiological responses to anxiety-provoking situations, all from reading the data, or so the idea goes.

The problems with the theory of biofeedback

The counter-argument is, do we need a gadget telling us that we are feeling stressed right now, or even tired? Are we living such consuming lives that we are unaware of our own selves? The second argument, do we have the relevant training to analyse the data being provided, and more importantly draw the correct conclusion from that data.

Take for example Pulse Oximeters, these devices provide noninvasive biofeedback on the amount of oxygen being carried around your system. The Medicines and Healthcare Products Regulatory Agency says this of their home use “The MHRA does not recommend that members of the public use oximeters at home unless they have been advised to do so by a qualified clinician, have been shown how to take an accurate measurement, and they are providing results for clinical review.MHRA Guidance.

Numerous studies have investigated the effectiveness of biofeedback as a therapeutic intervention, and though the results are generally promising, one study found “There is currently limited evidence to support the use of biofeedback interventions for addressing anxiety and depression in children and adolescents with long-term physical conditions.”Systematic Review of Biofeedback Interventions

further research using a more stringent test methodology is required before biofeedback interventions could be considered for clinical use. The evidence for biofeedback’s effectiveness is not always consistent, while biofeedback shows some beneficial effects on anxiety and stress, these effects were relatively small and not always consistent across studies, perhaps suggesting its effectiveness is no more than a placebo to the user.

The risks of being addicted to Biofeedback

  1. Obsessive behavior: People who become addicted to biofeedback may become obsessive about monitoring their physiological processes and achieving certain goals. This can lead to an unhealthy focus on numbers and can interfere with other aspects of life.
  2. Dependency: Some people may become dependent on biofeedback to manage their symptoms or cope with stress. This can be problematic if they rely solely on biofeedback and do not develop other coping mechanisms.
  3. Anxiety: In some cases, biofeedback can actually increase anxiety if people become too focused on their physiological processes and try too hard to control them.
  4. Financial cost: Biofeedback equipment can be expensive, and people who become addicted to it may spend a significant amount of money on equipment, training, and therapy.
  5. Social isolation: People who become addicted to biofeedback may spend a lot of time monitoring their physiological processes and practicing biofeedback exercises, which can lead to social isolation and a lack of engagement in other activities.

Biofeedback shop examples – Browse and read, these are not recommendations.

q? encoding=UTF8&ASIN=B09PC4QV4P&Format= SL250 &ID=AsinImage&MarketPlace=GB&ServiceVersion=20070822&WS=1&tag=hangerlondo02 21&language=en GB Biofeedback and Mental Health: A Risky Business or a Game-Changer?ir?t=hangerlondo02 21&language=en GB&l=li3&o=2&a=B09PC4QV4P Biofeedback and Mental Health: A Risky Business or a Game-Changer?
q? encoding=UTF8&ASIN=B0BDJG38YG&Format= SL250 &ID=AsinImage&MarketPlace=GB&ServiceVersion=20070822&WS=1&tag=hangerlondo02 21&language=en GB Biofeedback and Mental Health: A Risky Business or a Game-Changer?ir?t=hangerlondo02 21&language=en GB&l=li3&o=2&a=B0BDJG38YG Biofeedback and Mental Health: A Risky Business or a Game-Changer?
q? encoding=UTF8&ASIN=B0BD9FR1SF&Format= SL250 &ID=AsinImage&MarketPlace=GB&ServiceVersion=20070822&WS=1&tag=hangerlondo02 21&language=en GB Biofeedback and Mental Health: A Risky Business or a Game-Changer?ir?t=hangerlondo02 21&language=en GB&l=li3&o=2&a=B0BD9FR1SF Biofeedback and Mental Health: A Risky Business or a Game-Changer?

In conclusion,

The evidence suggests that biofeedback can be a helpful and effective therapeutic intervention for those that find comfort in owning such devices, and the information they provide. Like everything in life, moderation and fair usage is the way to go.

They can be a promising tool for improving overall health and well-being if they provide for example the motivation to work towards a safe personal goal of achievement. More research is needed to fully understand its potential benefits and limitations and to identify the most effective ways to use it as a therapeutic intervention, that could perhaps be more connected to your healthcare provider, which would solve one of the main issues surrounding biofeedback, is the lack of qualification to understand some of the data these machines can provide.

Would like to know your views on Biofeedback, please comment below.

References

  • Thabrew H, Ruppeldt P, Sollers JJ 3rd. Systematic Review of Biofeedback Interventions for Addressing Anxiety and Depression in Children and Adolescents with Long-Term Physical Conditions. Appl Psychophysiol Biofeedback. 2018 Sep;43(3):179-192. doi: 10.1007/s10484-018-9399-z. PMID: 29946920.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specialising in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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Photo of a serene outdoor setting with a person meditating by a calm lake, with overlay text_ 'Transform Your Life with Mindfulness-Based Cognitive Therapy

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Mindfulness-Based Cognitive Therapy (MBCT) is a form of psychotherapy that combines the practices of Mindfulness with Cognitive therapy. The therapy is based on the idea that mood disorders can be maintained by negative thought patterns and automatic reactions to stressors. MBCT aims to interrupt these patterns by helping people develop a more mindful awareness of their thoughts and feelings.

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MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

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