City Stress & Anxiety

Procrastination & Productivity

Stress Related Insomnia

Build Resilience

Restore Balance

Solutions For City Professionals

Book a Call with ‘Chigg’

Picture of Chigg, Dip CBH, MNCH(reg)

Chigg, Dip CBH, MNCH(reg)

I'm on a mission to empower you to rediscover resilience and balance, reignite your inner purpose, and guide you towards the life you aspire to lead. Drawing on over two decades in investment banking, I've mastered the art of navigating high-pressure environments with grace.

Create an image of a serene and tranquil meditation space in the heart of a bustling city like Bishopsgate, London. Visualize a rooftop garden

The Sound of Silence: Mindful Meditations in Bishopsgate

Reading Time: 9 minutes

Content Roadmap

Amidst the vibrant pulse of Bishopsgate, there exists a serene invitation—an opportunity to find stillness and inner peace amid the city’s bustling energy. Join me on a journey into the heart of Bishopsgate as we explore the art of mindful meditation during your lunch hour, immersing ourselves in the sound of silence.

Tuning into the Quieter Corners of Bishopsgate at Lunchtime

Bishopsgate is often associated with the hustle and bustle of city life, but within its lively streets, there are hidden pockets of tranquility awaiting discovery. These are the quieter corners where you can escape the noise of the world and embrace the healing power of silence.

Our Mindful Lunch Oasis:

Today, our mindful exploration takes us to one of Bishopsgate’s charming squares, where people gather to savor their midday meals and share moments of respite. As we arrive at this oasis, we are greeted by the gentle rustling of leaves, the distant hum of city life, and the invitation to be fully present.

Mindful Feast for the Senses:

Begin by finding a comfortable spot in the square, perhaps under the shade of a tree or on a park bench. Close your eyes, take a deep breath, and let your senses feast on the world around you. Listen to the symphony of sounds, from the chirping of birds to the soft murmur of conversations. Allow these sounds to wash over you without judgment, simply acknowledging their presence.

bohangar info graphic 6 ways to achieve mindfulness
Bohangar 6 ways to achieve mindfulness

Breathing in the Silence in the City of London:

In the midst of the city’s relentless rhythm, there lies an oasis of tranquility, where you can sit, breathe, and embrace the silent whispers of nature that are clinging to its Urban forest. Perhaps it is a simple bench in a churchyard, a city wall, a piece of grass tucked away in a quiet corner. A place where you can escape the frenzy and reconnect with your inner self through the practice of mindful breathing.

Setting the Scene

Imagine yourself in a serene park, where the city’s noises gradually fade away as you distance yourself from the bustling streets. Find yourself a park bench, a silent witness to many a contemplative mind. Here, amidst the greenery and the gentle rustle of leaves, you can give yourself permission to let go, to just be, as you prepare to delve into a practice of mindful breathing.

Step-by-Step Breathing Routine

1. Finding Your Seat

Begin by finding a comfortable seated position on the park bench. Plant your feet firmly on the ground and feel the earth’s steadying presence beneath you. Allow your hands to rest gently on your lap, your spine tall, and your shoulders relaxed.

2. Closing Your Eyes

If you feel comfortable, close your eyes, letting the outer world fade as you turn your attention inward. Feel the gentle breeze kissing your face, the sun warming your skin, nurturing and embracing you.

3. Becoming Aware

Bring your awareness to your breath, without trying to change it in any way. Simply notice the natural rhythm of your inhalations and exhalations. Feel the cool air entering your nostrils and the warm air leaving, a beautiful dance of give and take, of receiving and letting go.

4. Deepening Your Breath

Gradually begin to deepen your breath, inhaling slowly and fully, allowing your lungs to expand with fresh, nourishing air. Hold for a moment at the top of the inhale before releasing the breath gently and completely on the exhale.

5. Engaging the Senses

As you breathe, start to engage your senses. Listen to the subtle sounds around you—the chirping of birds, the rustle of leaves, perhaps the distant laughter of children playing.

6. Gratitude

Before concluding your breathing routine, take a moment to bask in gratitude. Thank yourself for taking this time to recharge, to reconnect with your breath, and the simple yet profound pleasures of being present in nature.

7. Returning

Slowly, as you feel ready, open your eyes, welcoming back the world with a renewed sense of calm and a heart brimming with peacefulness.

Mindful Eating: A Gastronomic Meditation

In the heart of the city, where everything moves at a relentless pace, it is more important than ever to find moments of tranquility and mindfulness. One of the simplest yet profound ways to practice mindfulness is through the act of eating. We are often so caught up in our busy schedules that we neglect to truly experience the joy of a nourishing meal. Let’s slow down and take a deep dive into a gastronomic meditation session that engages all our senses, transforming a simple meal into a rejuvenating ritual.

Observing Your Food

Before you begin eating, take a moment to truly observe your meal. Notice the vibrant colors, the play of shadows and lights on the textures, and appreciate the artistry and effort that went into its creation. The food before you holds stories, from the farmers who nurtured the ingredients to the hands that prepared the dish; take a moment to acknowledge this journey.

Engaging Your Senses

As you pick up your fork or spoon, tune in to the sound of the utensils gently clinking against the plate. Allow your nose to be filled with the aromatic fragrance wafting from the dish, anticipating the flavors that are about to greet your palate.

Savoring Each Bite

Now, as you bring the food to your mouth, do so with complete awareness. Chew slowly, and intentionally, giving yourself the space to truly taste and enjoy the symphony of flavors in each bite. Let the textures roll over your tongue, as you discern the subtle nuances that each ingredient brings to the dish.

Connecting with Your Body

As you swallow, visualize the nourishment traveling down, reaching every part of your body, fueling and rejuvenating your cells. Feel a deep connection with your body, tuning into its signals, and respecting its cues of hunger and fullness. Remember, this mindful eating practice is also about nourishing your body respectfully.

Cultivating Gratitude

Before you conclude your meal, take a pause to express gratitude. Be thankful for the nourishment, the sensory experience, and the moment of calm in the midst of a hectic day. Embrace gratitude for the simple joy that a good meal can bring, the community it fosters, and the energy it provides for you to continue with your day.

Silent Contemplation:

As you continue to sit in stillness, allow your mind to wander freely. Thoughts may come and go, like passing clouds in the sky. Observe them without attachment, like an impartial observer. This moment is about being, not doing. It’s about finding solace in the sound of silence.

Mindfulness Tips Infographics The Sound of Silence: Mindful Meditations in Bishopsgate

Nature’s Mindful Presence amidst the Urban Heartbeat

In the very heart of the bustling financial district of Bishopsgate, a stone’s throw from Liverpool Street Station, an oasis of calm waits to be discovered by those who dare to slow down and observe. It is here, amidst towering skyscrapers and the relentless pace of city life, that one can find small yet potent elements of nature offering lessons in mindfulness. Let’s explore how even in this concrete setting, nature manifests in subtle forms, quietly teaching the art of presence and interconnectedness.

The Whispering Leaves at Bishopsgate

Even in the busiest corners of Bishopsgate, nature prevails. The trees that line the streets, while maybe not as abundant as in a lush park, stand as testimony to life’s resilient spirit. Each leaf dances with a grace that defies the urban rush, inviting you to pause, breathe, and sync your inner rhythms with its gentle sway.

A Canvas of Light and Shadow Amidst Glass Facades

The urban landscape here offers a different kind of canvas — a mesmerizing play of light and shadow orchestrated amidst the glass facades of modern edifices. As you traverse the walkways near Liverpool Street Station, notice how rays of sunlight reflect, refract, and play with architectural surfaces, creating a dynamic mosaic that invites contemplative attention and presence.

Interconnectedness in the Urban Ecosystem

In this thriving hub of activity, a closer look reveals a diverse, interconnected ecosystem. From hardy plants breaking through cracks in the pavement to birds nesting in architectural nooks, nature finds a way. This is a vivid reminder of our interconnectedness, urging you to appreciate the complexity and harmony of life that unfolds in unexpected places.

Finding Acceptance Amidst Change

The cityscape around Liverpool Street Station is a living, breathing entity — constantly changing and adapting. Buildings rise and fall, yet the spirit of the place remains. It mirrors nature’s acceptance of change, urging you to embrace the flux in your life with a calm, accepting demeanor, appreciating both the highs and the lows.

Reflections in the Bishopsgate Environment

As you navigate through Bishopsgate, allow yourself a few moments of quiet reflection. Find a quiet spot, perhaps a lesser-frequented alley or a bench tucked away from the hustle and bustle, to sit and internally map your experiences, absorbing the lessons bestowed by this unlikely teacher.

Bohangar City Practice: Your Oasis in the Heart of the Urban Jungle

In the fast-paced hustle and bustle of city life, it’s not uncommon for stress and anxiety to take hold. The demands of work, the rush of daily commutes, and the constant bombardment of stimuli can leave even the most resilient individuals feeling overwhelmed. That’s where Bohangar City Practice comes in—a haven for those seeking relief from city stress and anxiety through the transformative power of Cognitive Behavioral Hypnotherapy (CBH).

One-on-One Therapy for Urban Stress:

Bohangar City Practice is not just a therapy center; it’s a refuge for the mind and soul amidst the urban jungle. What sets it apart is its personalised approach to combating city stress. Each therapy session is conducted one-on-one, ensuring that your unique needs and challenges are addressed with the utmost care and attention.

The Science of CBH:

At the heart of Bohangar City Practice’s approach is Cognitive Behavioral Hypnotherapy (CBH), a powerful therapeutic method that combines the principles of cognitive therapy with the profound relaxation of hypnotherapy. This science-backed approach allows individuals to gain insight into their thought patterns, emotions, and behaviors while fostering deep relaxation.

Conclusion: The Echoes of Mindfulness in Bishopsgate:

Our mindful lunchtime journey in Bishopsgate has allowed us to tap into the profound power of silence amidst the urban cacophony. It’s a reminder that, even in the heart of the city, we can find moments of stillness and inner peace. The sound of silence is a symphony of mindfulness, an ever-present invitation to be fully alive in the here and now.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specialising in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

Buy Me A Coffee
0 0 votes
Article Rating
Notify of
1 Comment
Newest Most Voted
Inline Feedbacks
View all comments

MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

Would love your thoughts, please comment.x
Scroll to Top

(1) Write or Book a Free Consultation Call