Therapy Free Tool, Anxiety & Stress, Cognitive Hypnotherapy, Confidence & Performance, Workplace & Career Issues

In London’s Canary Wharf and City offices, many describe burnout as the ‘new normal’—being constantly reachable, pushed harder by managers under pressure, and squeezed by

In investment banking, pressure is constant. It’s not just the long hours or high-stakes decisions—it’s the unspoken expectation always to perform, no matter the cost.

The Pareto Principle, or the 80/20 rule, highlights how a small percentage of inputs often contribute disproportionately to the outputs in various scenarios. Once understood,

Work-related burnout and anxiety are increasingly common in today’s demanding workplaces. Many professionals face overwhelming pressures, unstructured support systems, and a lack of personal fulfilment,

Step out of the Jubilee Line at Canary Wharf and you’re immediately greeted by the circle of clocks in Reuters Plaza. Each one shows the

Confidence isn’t a switch you can flip or an act you can perfect overnight. It’s a byproduct of consistent self-work, personal growth, and cultivating a

Workplace wellbeing isn’t just a corporate initiative; it’s the foundation of a fulfilling and sustainable career for employees. When well-being is neglected, it can leave

Investment banking is renowned for its high-intensity environment, characterised by long hours, tight deadlines, and immense pressure. While the field offers lucrative rewards and prestigious

As a banking professional working in a city, you’re no stranger to the daily grind. You know how demanding your job can be, and how

Rejuvenate Your Mind and Body with Targeted Therapy at Bohangar City Practice In the heart of the bustling city where the financial industry never sleeps,

As a city banking professional, your days are likely filled with high-stakes decisions, relentless deadlines, and constant demands on your time. It’s easy to feel

Does this resonate with you? You are a city professional commuting to and from South East London, seeking practical ways to enhance your well-being. Look

Investment banking could be considered high-pressure in the field of clerical work. How does it relate to a service job interfacing with the public, working

High-functioning anxiety isn’t a clinical diagnosis, but it’s a term that resonates with many. People with high-functioning anxiety are often seen as successful, detail-oriented, and

Banking is a high-pressure industry with long hours, demanding deadlines, and intense workloads. It’s a career that can be rewarding, but it also comes with

There is a vast number of people who work in financial services in process-orientated functions that have some level of predictability and structure. In the

Understanding Burnout in Banking Jobs Burnout is commonly described by public health organisations, including the World Health Organization (WHO), as chronic workplace stress that goes

In the fast-paced and often high-pressure corporate world, the ability to adapt, recover, and thrive amidst challenges is not just advantageous; it’s essential. This capacity

Work has become an integral cornerstone of modern society. Recent data suggests that the average person will spend roughly one-third of their life at work,

Navigating Career Stress and Anxiety Career stress often manifests subtly, such as a lack of quality sleep, irritability, and a constant feeling of being ‘on

The art of the sales pitch is a crucial skill for any salesperson or business owner. It involves more than just the words you use.

Conflict is a natural part of life, and therefore, it is not uncommon to experience it in the workplace. However, unresolved conflict can lead to

Have you ever been left in the unsettling silence that follows an interview, waiting for a response that never arrives? This unexpected ‘ghosting’ can feel

Overview of Stress Management Techniques used at the practice: In our sessions, we introduce various stress management techniques, each tailored to the specific needs of

1. Understanding High Job Turnover in Toxic Workplaces High staff turnover can happen for a variety of reasons, and not all are tied to a

Working in the banking sector brings with it many rewards. As with any top-flight competitive career, there are 2 constants, the demand and competitiveness to

Professionals today must balance career advancement and personal health within the swift currents of today’s business world. Stress and anxiety are ever-present challenges on the

In today’s fast-paced world, the demands of the banking industry and its relentless pursuit of efficiency can often lead to overwhelming stress. As someone who